Post by ratna568 on May 16, 2024 4:44:53 GMT
Strategy we adopt when we feel bad about our behaviors: deciding to change. The simple decision to change brings us relief, which is greater the greater the level of change imagined. The problem is that when reality arrives and we don't meet our goals, stress sets in and we flee into the very behavior we want to avoid to relieve our tension. So it's better to set our challenges not as a way to ease our conscience, but in a moment of calm, when we can set realistic and balanced goals. Chapter 7: putting the future for sale the human mind values immediate rewards and minimizes the value of rewards that must be waited for. And the interesting thing is that any delay steals a lot of value from the rewards. So, the simple fact of subjecting a desire to a ten-minute wait takes away much of the temptation it triggers.
Therefore, this can be a tactic to deal with impulses, saying to yourself: “yes, I will give in, but in ten minutes”. The chance of you being able to not give in increases significantly. And much of your success in this endeavor depends on your “delay Bahrain Phone Numbers discount rate”, a very personal and circumstantial measure that defines how much your mind differentiates the value of an immediate reward versus the value of a reward in the future. People who can wait longer to earn more tend to be healthier, more prosperous and happier. For those who value immediate gratification too much, a tactic can be pre-commitment, when the person takes steps before confronting temptation to make it impossible or difficult to fall into temptation. Another practice that has proven useful in helping people sacrifice immediate pleasure so that they can gain much more in the future is the exercise of visualizing oneself in the future, as our mind tends to consider our future self as a different person than our future self.
Me in the present – which is who we really consider who we are. Chapter 8: infected! Why willpower is contagious research in psychology, marketing and medicine shows that our individual choices are heavily influenced by what other people think, want and do. Beyond what we think they want us to do. So, when people around us give in to their temptations, we increase the likelihood of giving in too. On the other hand, those who demonstrate great willpower influence us in such a way that we activate ours as well. This happens because we have cells in our brain specialized in understanding and mimicking the behaviors of others: mirror neurons. One consequence is that, when the media publishes alarming data about people's bad habits, it ends up endorsing and giving license for each of us to act like the majority instead of encouraging change.
